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TERAPI FOR ANGST OG URO I LIVET

Krop- og psykoterapeut med speciale i angst og uro

TERAPI FOR ANGST OG URO I LIVET

Krop- og psykoterapeut med speciale i angst og uro

Få hjælp til din angst og uro

 

Angst og uro er et udtryk for, at der er noget i dig, som du har brug for at lytte til.

 

Hvis vi kun møder angsten som en isoleret sygdom eller et symptom, der bare skal forsvinde, så kommer vi til at kæmpe en lang og frustrerende kamp med det.

 

Hvis vi derimod kan skabe plads og lære at udtrykke de underliggende følelser og fornemmelser, så vil det fjerne “trykket", hvilket jo tit er hvordan vi mærker angsten og uroen — som et indre tryk.

 

Det er selvfølgelig lettere sagt end gjort — og derfor har vi også ofte brug for hjælp fra én, der kan skabe rum til at åbne op og give plads.

 

Hos mig er alle følelser, tanker og fornemmelser du mærker velkomne — også dem du ikke selv synes er velkomne.

Kontakt mig for en gratis og uforpligtende samtale

“Whatever you resists, persists"

(Hvad end du undertrykker, bliver ved med at være der)

“Vi griner og græder fra det samme sted. Hvis det ene ikke må være der, får det andet heller ikke lov”

Få min hjælp til din angst og uro

Angst og uro er et udtryk for, at der er noget i dig, som du har brug for at lytte til.

 

Hvis vi kun møder angsten som en isoleret sygdom eller et symptom, der bare skal forsvinde, så kommer vi til at kæmpe en lang og frustrerende kamp med det.

 

Hvis vi derimod kan skabe plads og lære at udtrykke de underliggende følelser og fornemmelser, så vil det fjerne “trykket", hvilket jo tit er hvordan vi mærker angsten og uroen — som et indre tryk.

 

Det er selvfølgelig lettere sagt end gjort — og derfor har vi også ofte brug for hjælp fra én, der kan skabe rum til at åbne op og give plads.

 

Hos mig er alle følelser, tanker og fornemmelser du mærker velkomne — også dem du ikke selv synes er velkomne.

Kontakt mig for en gratis og uforpligtende samtale

“Whatever you resists, persists"

(Hvad end du undertrykker, bliver ved med at være der)

“Vi griner og græder fra det samme sted. Hvis det ene ikke må være der, får det andet heller ikke lov”

Videoer

Videoer

Kontakt mig

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Hvordan jeg arbejder

Som terapeut er jeg formet af både kropsterapien og psykoterapien.

 

Grundlæggende arbejder jeg ud fra det du mærker her og nu.

 

Hvis du kommer til mig, så arbejder vi med det, som er til stede i dette øjeblik, fordi du kan kun forløse de fastlåste følelser mens du mærker dem.

 

Det kan være en følelse, en reaktion, en tanke, en fornemmelse i kroppen, som du — uden at være klar over det — normalt kommer til undertrykke, fordi du har lært, at det ikke må være der.

 

Ofte oplever vi det som noget ubehageligt, der bare skal gør væk. Men det er et kæmpe (ofte ubevidst) arbejde for os, dagligt at gå og undertrykke det vi mærker — både fysisk og følelsesmæssigt.

 

Når vi undertrykker vores følelser, så er det én af hovedårsagerne til angst og uro, samt alle de andre fysiske og psykiske skavanker, som følger med (anspændthed, rastløshed, smerter, stress, osv.)

 

I stedet for bare at snakke om følelser, så hjælper jeg dig med at opleve dem og blive mere bekendt med dem. Det er dét, som gør dem mindre overvældende og dermed mindre angstfyldte.

 

Du lærer, med andre ord, at "være med det" — ikke bare i teori, men i praksis!

 

Jeg er enorm intuitiv og relationel, og jeg har et særligt blik for de uforløste og undertrykte følelser, der ligger og gemmer sig under overfladen.

 

Der er noget omkring den måde, som vi følelsesmæssigt har lært at passe på os selv, der falder mig tydeligt i øjnene — og det er de her fastlåste følelser, gamle mønstre og beskyttelser, som jeg kan hjælpe dig med at slippe fri af.

Kontakt mig for en gratis og uforpligtende samtale

Simon er det mest omsorgsfulde, tillidsvækkende og behagelige menneske, jeg kender.

 

Jeg har lige fra dag 1 følt mig tryg hos ham, og selvom det har været hårdt arbejde, og jeg ikke altid har set frem til vores aftaler, så er jeg altid gået derfra med en følelse af en enorm livsvilje, glæde og et kæmpe overskud af energi.

 

Trine

Jeg vil starte med at sige, at sessionerne hos dig har været det bedste der er sket for mig personligt i mange år.

 

Jonas

Der er bare faldet en sten fra mit hjerte og jeg har fået fred med nogle ting, som jeg har gået med i rigtig, rigtig lang tid.

 

Jeg er meget imponeret over det trygge rum Simon kan skabe.

 

Sara

Efter kun få gange hos Simon, har jeg aldrig følt sådan en lettelse i min krop før — selv efter adskillige år med diverse terapiformer.

 

Jeg fik for første gang åbnet op og givet slip på nogle af de svære følelser jeg længe har rodet med.

 

Lærke

Simon har en unik gave. Det er som om han allerede kender én.

 

Han er rolig, behagelig og formår at skabe et rum hvor man er helt tryg.

 

Janne

Det har overrasket mig, hvor meget der på ganske kort tid har åbnet sig og fundet på plads.

 

Jeg har nu en fornemmelse af indre ro og styrke, samtidig med en følelse af frihed og lethed, en stille boblende fornemmelse af glæde — bare fordi livet er.

 

 

Jeanne

Kontakt mig for en gratis og uforpligtende samtale (15-20 min)

Simon er det mest omsorgsfulde, tillidsvækkende og behagelige menneske, jeg kender.

 

Jeg har lige fra dag 1 følt mig tryg hos ham, og selvom det har været hårdt arbejde, og jeg ikke altid har set frem til vores aftaler, så er jeg altid gået derfra med en følelse af en enorm livsvilje, glæde og et kæmpe overskud af energi.

 

Trine

Jeg vil starte med at sige, at sessionerne hos dig har været det bedste der er sket for mig personligt i mange år.

 

Jonas

Der er bare faldet en sten fra mit hjerte og jeg har fået fred med nogle ting, som jeg har gået med i rigtig, rigtig lang tid.

 

Jeg er meget imponeret over det trygge rum Simon kan skabe.

 

Sara

Efter kun få gange hos Simon, har jeg aldrig følt sådan en lettelse i min krop før — selv efter adskillige år med diverse terapiformer.

 

Jeg fik for første gang åbnet op og givet slip på nogle af de svære følelser jeg længe har rodet med.

 

Lærke

Simon har en unik gave. Det er som om han allerede kender én.

 

Han er rolig, behagelig og formår at skabe et rum hvor man er helt tryg.

 

Janne

Det har overrasket mig, hvor meget der på ganske kort tid har åbnet sig og fundet på plads.

 

Jeg har nu en fornemmelse af indre ro og styrke, samtidig med en følelse af frihed og lethed, en stille boblende fornemmelse af glæde — bare fordi livet er.

 

Jeanne

Kontakt mig for en gratis og uforpligtende samtale (15-20 min)

Hvordan jeg arbejder

Som terapeut er jeg formet af både kropsterapien og psykoterapien.

 

Grundlæggende arbejder jeg ud fra det du mærker her og nu.

 

Hvis du kommer til mig, så arbejder vi med det, som er til stede i dette øjeblik, fordi du kan kun forløse de fastlåste følelser mens du mærker dem.

 

Det kan være en følelse, en reaktion, en tanke, en fornemmelse i kroppen, som du — uden at være klar over det — normalt kommer til undertrykke, fordi du har lært, at det ikke må være der.

 

Ofte oplever vi det som noget ubehageligt, der bare skal gør væk. Men det er et kæmpe (ofte ubevidst) arbejde for os, dagligt at gå og undertrykke det vi mærker — både fysisk og følelsesmæssigt.

 

Når vi undertrykker vores følelser, så er det én af hovedårsagerne til angst og uro, samt alle de andre fysiske og psykiske skavanker, som følger med (anspændthed, rastløshed, smerter, stress, osv.)

 

I stedet for bare at snakke om følelser, så hjælper jeg dig med at opleve dem og blive mere bekendt med dem. Det er dét, som gør dem mindre overvældende og dermed mindre angstfyldte.

 

Du lærer, med andre ord, at "være med det" — ikke bare i teori, men i praksis!

 

Jeg er enorm intuitiv og relationel, og jeg har et særligt blik for de uforløste og undertrykte følelser, der ligger og gemmer sig under overfladen.

 

Der er noget omkring den måde, som vi følelsesmæssigt har lært at passe på os selv, der falder mig tydeligt i øjnene — og det er de her fastlåste følelser, gamle mønstre og beskyttelser, som jeg kan hjælpe dig med at slippe fri af.

Kontakt mig for en gratis og uforpligtende samtale

Praktisk info

Sessioner og Forløb

Jeg tilbyder enkelt-sessioner og forløb á 5 sessioner af gangen.

 

Hvad du skal vælge afhænger af hvad du står med og hvad du vil.

 

Her er 3 typiske eksempler:

 

1. Vi laver et indledende forløb (5 sessioner) over relativ kort tid (6-8 uger). Det er rigtig godt til at få taget hul på følelser, reaktioner og mønstre, som har bygget op over længere tid, og du kan mærke at nu er du nødt til at arbejde med dem. Det første forløb vil skabe et rigtig godt fundament, og flere vælger så at bygge ovenpå med 1-2 efterfølgende forløb.

 

2. Vi laver et forløb (5 sessioner) over en lidt længere periode (3-4 måneder). Dette er til dig, der har brug for terapeutisk guidning, men hvor det ikke nødvendigvis er så "akut", eller fordi du ikke har mulighed for at komme helt så ofte lige nu.

 

3. Vi mødes til en enkelt eller enkelte sessioner. Dette vil typisk være for dig, der allerede har været igennem et forløb og har brug for opfølgende sessioner fra tid til anden. Og så selvfølgelig for dig, der lige har brug for at prøve det af først.

 

Kontakt mig på simon@kropsvis.dk, telefon 26 66 96 66, eller via kontakformularerne her på siden.

Priser

  • En enkelt session (1 time): 900 kr.
  • Et forløb (5 sessioner): 4000 kr.

Du behøver ikke beslutte dig for et forløb inden den første session, men når først vi går igang med et videre arbejde er forløb ofte det mest gavnlige (og billigste)!

Metode

Jeg arbejder psykodynamisk og fænomenologisk, med værktøjer fra krop- og gestaltterapien

 

Mit fokus er på nærvær og respekt for din oplevelse og process. Mit mål er ikke at "fixe" eller korrigere dig eller din situation, men at hjælpe dig med at undersøge, finde mening og tage ansvar for dit eget liv.

Terapi i Aarhus

Fysiske sessioner foregår i min klinik i Mejlgade 28, Aarhus C.

 

Nærmeste parkeringshus er Navitas Parkeringskælder, som ligger 5-7 min. gang derfra.

Terapi online

Online sessioner foregår via Zoom.

 

Sørg for at sidde et sted hvor du kan være uforstyrret under sessionen, og hvor du har en god og stabil internetforbindelse.

Kontakt mig for en gratis og uforpligtende samtale

Kontakt mig

I confirm that I am at least 16 years of age or older

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I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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Kontakt mig

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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Kontakt mig

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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Kontakt mig

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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Kontakt mig

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

Kontakt mig

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

Kontakt mig

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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Hvad er næste skridt?

Terapi for angst og uroWebinar: De 5 beskyttelsestyper Lyt til min podcast: Alt det du mærkerBlogBook tid

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Læs med på mit nyhedsbrev

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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Kontakt mig

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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